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It’s not your typical interval workout. You’ll do cardio and plyometric drills with intervals of strength, power, resistance, and core training. It all happens in long bursts of maximum-intensity exercises with short periods of rest so you can burn up to 1,000 calories in an hour. Before you Download let watch this video Does Focus T25 Workout Work?
Try It RISK FREE Today!! Download now Focus T25 More Info Gama Package: You don’t need a gym membership to get your best body back! Grab T25 Workout Today: Watch above for a quick and informative review of Focus T25 which promises to the hardest fitness pr. Try the Focus T25 Workout risk-free for 60 days!
Lists of All Videos from Focus t25 Workout Download Alpha Phase Schedule In the Alpha Phase calendar you are focused on building foundation and using your own body weight with core strength! You’ll get to do workouts such as: • Alpha Cardio • Total Body Circuit • Lower Focus • Ab Intervals • Speed 1.0 Beta Phase Schedule In this part of the Focus T25 Workout Schedule, you’ll focus more on core conditioning with incorporation of some light dumbbells/resistance bands as well. • Upper Focus • Core Cardio • Speed 2.0 • Dynamic Core • Rip’T Circuit GAMMA Phase Schedule In this upgrade option you add weight while building strength and lean muscle.